PART 1 "Why Do We Focus on the Negative? Understanding Our Mindset"

In this episode, we dive deep into why our minds tend to focus on the negative, even when good things are happening around us. Ever wonder why one bad comment can ruin a great day or why it's easier to remember mistakes than successes? This phenomenon, known as negativity bias, has roots in our evolution and psychology. Join us as we explore how this mindset shapes our daily lives, relationships, and mental health, and most importantly, how we can shift our thinking to embrace positivity. Tune in to discover practical tips to rewire your brain for a healthier, more optimistic outlook! Don't forget to like, subscribe, and share with someone who needs this shift in mindset. Let's grow together! 🌟